Picture someone lying in bed at 11pm, thumb frozen mid-scroll, heart racing, thinking, "I don't even want to be doing this." That exhaustion is tech overload, and it does not get fixed by a better app or a new notification setting. Digital minimalism works because it addresses the why, not just the what. It asks you to step back, decide which tools genuinely serve you, and drop the rest. I get that cutting back feels extreme, but the overload itself is a sign that our current approach is failing. This is about reclaiming attention, not punishing yourself.