Here's a surprising fact: large reviews of screen-time research often find only small, inconsistent links between moderate social media use and teen wellbeing, while the strongest harms cluster around heavy, passive, or sleep-disrupting use. That's why I'm against a blanket "less time" rule. The other side is right that risks exist, especially around algorithms and late-night scrolling, but the better fix is quality and context, not just minutes. Social platforms are where a lot of young people find communities, tutorials, and support they can't access locally. Treating time as the main metric misses that. We should teach digital literacy and demand design transparency, not just cut hours.