With all due fairness, the consumption of a meal within a period of two to three hours, known colloquially as 'Breakfast', is the most important meal of any human day. Prolonged periods of fasting, despite scientific literature showing increases in human growth hormone, lead to physiological stress that would limit the effects of the human growth hormone on the body. In addition, the effects of naturally produced human growth hormone on an adult human are limited and in the bodies of young individuals, the effects of human growth, which is naturally produced, takes place of a somewhat long duration of time. Hence, in order to avoid the physiological stress caused by fasting, and individual should engage in 'Breakfast' .

Despite the breakfast rule, if you will, being a product of late 1940s to 1950s marketing, breakfast is the most important of the deal. In addition, the opposition fails to provide rationale behind its decision to choose lunch and dinner over breakfast. The process of consumption of foods in the morning hours of the day provides a neurological bliss to an individual which would not be achieved by lunch and dinner, which occurs in the later stages of the day.

The importance of Breakfast, especially a healthy one, has not only been proven in the field of socioeconomics but the scientific one such as improved mood. Hence, the avoidance of physiological stress and improved mood, which is some of the many benefits, show the importance of Breakfast not as secondary to lunch or dinner, but the priority.