Look, I'm not here to tell anyone what to eat, but the evidence on health outcomes is pretty clear. The Academy of Nutrition and Dietetics, the world's largest food and nutrition organization, states that well-planned vegan diets are appropriate for all life stages. We're talking about lower rates of heart disease, type 2 diabetes, and certain cancers. These aren't fringe claims—they're backed by decades of peer-reviewed research. Now, you might say that meat provides essential nutrients like B12 and iron, and you're right. But here's the thing: those nutrients are available in fortified foods and supplements. Meanwhile, the saturated fat and cholesterol in animal products are directly linked to cardiovascular issues. It's not about being perfect; it's about reducing risk. And the data shows that plant-based eaters consistently have better health markers across the board. That's a practical advantage you can't ignore.