The disturbances you mention are often the work itself. A quick question at someone's desk, an overheard client call, or a whiteboard session that goes sideways is where information actually spreads. Remote work assumes people know what to ask and who to ask it of, but in practice a lot of the time you're guessing in silence. As for being yourself, the small frictions of office life keep us honest: you read body language, clarify tone, and build trust. On a screen, misunderstandings fester, and isolation tends to make people more guarded, not more authentic.