Music have lots of positive benefits to listener, One of the example is that i myself used to battle depression in my early life, I listens to songs to prevent bad thoughts from happening in my mind. Lots of artist have put out songs that are positive to helps listener to prevent any bad thoughts or suicidal thoughts from happening. Analysis from therapist shows that 45% of depression can be cured from listens to songs that have positive lyrics and positive melody

Yes, there is people believes that listening to music for several hours a day is pointless, they rather go outside to see scenery view or get to know more friends that are positive to you, but does a person that is depressed know the ways to know friends? What if they messed up and make it more worse? While some people say it is overrated but what if this is the solution for some people that cant make friends because of their mental illness, and if listens to music can help most of the people, why is that overrated?

In my opinion, Listens to music can be different types of music, it does not have to be rock or pop, it can be lo-fi music which is very popular nowadays for students, most of my friends listens to lo-fi music before taking an exam and they say it is very efficient and useful, and yes listens to music all day can be bad for our ears, but we can take some time off by talking to parents about music or search for music that have positive lyrics and positive melody, it does not mean we have to listen to it 24/7.